Week Log:

12/21 Sun, 0
12/22 Mon, 0
12/23 Tue, 1:05 (20 TM, 45 work loop with Scherpinski) easy pace. Lifted.
12/24 Wed, 0
12/25 Thu, 55 min @ easy pace, Fort Ord with Chico.
12/26 Fri, 3:20 @ easy pace, Toro Park with Grant.
12/27 Sat, 1:20 @ moderate pace, Fort ord with Chico
Total 6:40 12/21 weight 181

Merry Christmas! An interesting week. 3 zero days with 3 quality days including a session of lifting that left me very sore for a couple days. In fact, I'm still feeling it today, Saturday. I ate everything in sight this week so I'm pretty sure that I regressed slightly with regards to the goal of dropping a few pounds to get to a more reasonable running weight. I'm going to be 175 lbs. by the end of January and see how that feels. The long run on Friday left me feeling encouraged as I finished feeling fine and was able to get out for a 1:20 run on Saturday with no problems. Next week should be another good one to be finished off with the Run A Mile For Dan. I'm shooting to get 25 miles in 4 hours. I'm pretty sure that's doable but not certain since I really have no idea what kind of distance I have been running - all of the runs I'm doing are recorded by time instead of miles. Saturday will be a good test.