Week Log:

12/7 Sun, 2:23, rolling hills @ moderate pace, Laguna Seca loop
12/8 Mon, 0
12/9 Tue, 47 min, flat work loop @ hard pace
12/10 Wed, 43 min, rolling hills @ moderate pace with Chico
12/11 Thu, 0
12/12 Fri, 55 min, tempo, flat work loop with Scherpinski
12/13 Sat, 60 min, rolling hills @ easy pace with Chico
Total: 5:48, 12/7 weight 181

Good week with some quality runs. Feeling good and trying to be smart and rest when I think I need it. Tired legs after the Sunday run but recovered quickly. Still very early in my training but am feeling pretty good. I've noticed that my weight is not coming off as quickly as it had in the past with the same amount of running - slower metabolism due to age? Not sure. Chico (my dog) is loving being back on the trails and is starting to look more fit as well.