Week Log:

12/14 Sun, 90 min @ easy pace, Fort Ord with Chico
12/15 Mon, 0
12/16 Tue, 60 min TM pyramid @ moderate pace (8:00,10)
12/17 Wed, 60 min TM @ easy pace (10:00), lift legs
12/18 Thu, 63 min @ moderate pace, Fort Ord with Chico
12/19 Fri, 40 min TM pyramid @ moderate pace (7:30,5), lift legs
12/20 Sat, 0
Total 5:13 12/14 weight 181

Another good week with consistent effort. Everything is feeling good with zero problems. The 3 treadmill runs, while pretty boring, I found to be a convenient way to get a run in at lunch and avoid the cold, wet weather. That completes 1 month back running.